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☆ Stone Age Paleo diet was not rich in meat, scientists say
▼ + stars: | 2024-04-30 | by ( Katie Hunt | ) edition.cnn.com time to read: +7 min

CNN —What did people in the Stone Age eat before the advent of farming around 10,000 years ago? Scientists analyzed chemical signatures preserved in bones and teeth belonging to at least seven different Iberomaurusians and found that plants, not meat, were their primary source of dietary protein. The evidence suggested that the Iberomaurusians consumed “fermentable starchy plants” such as wild cereals or acorns, according to the study. The work undermines the idea that a Stone Age diet was meat heavy — a rigid assumption perpetuated by present-day dietary trends like the Paleo diet. The transition to agriculture was a complex process that occurred at different times and proceeded at different rates, in different ways with different foods, in different places, Pobiner said.

Persons: Heiko Temming, ”, Zineb Moubtahij, Max Planck, Klervia Jaouen, ” Jaouen, Iberomaurusians, ” Moubtahij, —, Briana Pobiner, wasn’t, Jaouen, Pobiner, “ Organizations: CNN, Géosciences Environnement, Max Planck Institute, Stone, Smithsonian National Museum of Locations: what’s, Morocco, Cave, Géosciences Environnement Toulouse, France, Leipzig, Germany, Taforalt, Peru, Levant

☆ I'm a chef who loves to shop at Costco — but there are 12 things I never buy there
▼ + stars: | 2024-04-05 | by ( Lizzy Briskin | ) www.businessinsider.com time to read: 1 min

Instead of buying mixed salted nuts, I just buy the variety I need. It might be better to buy nuts that have not been roasted if you need them to last. Lizzy BriskinNuts are a fantastic snack and ingredient, but large bags or tubs of nut varieties that have been roasted and salted are a pass for me. And though roasting nuts certainly improves the flavor, it also significantly decreases their shelf life. Your best bet may be to buy Costco's single-variety packs of unroasted nuts and keep them in your freezer for maximum freshness.

Persons: Briskin Organizations: rancid Locations: Brazil

☆ Dal Is the Ultimate Comfort Food
▼ + stars: | 2024-03-28 | by ( Priya Krishna | ) www.nytimes.com time to read: 1 min

One of my favorite Hindi terms is “ghar ka khaana.” It literally means “home food,” but it also encompasses the singular joy and unfussiness of meals made in your own kitchen — the dishes that remind you of childhood, the ones you won’t often find in restaurants. My quintessential ghar ka khaana? To make dal feels like an alchemical feat, watching the pebbly lentils turn creamy, starchy and golden with turmeric. I love the sizzle of the hot, spiced ghee when it is poured into the lentils, the way that dal envelops a bowl of rice like a hug. The first time I published my mother’s recipes for dal in my cookbook, “Indian-ish,” it felt as if I was letting people in on a secret — a solution to their weeknight dinner woes, courtesy of my ancestors.

Persons: Dal

☆ I'm a chef with more than 15 years of experience. Here are my 8 best tips for baking and roasting potatoes.
▼ + stars: | 2024-02-28 | by ( Alissa Fitzgerald | ) www.businessinsider.com time to read: +6 min

In general, it's pretty easy to make decent potatoes — but here are my best tips for making truly great ones. Be mindful when choosing the kind of potato you're cooking withWaxy potatoes, like red potatoes, are best boiled or sliced and roasted since they maintain their shape and texture. Buying potatoes with dirt is no big deal, but avoid green spotsWhen buying potatoes, a little dirt is totally fine. Salt potatoes to upgrade their textureLove it or hate it, salt is the key to making a lot of things taste great. Despite what many people think, cooking potatoes on a bed of salt isn't going to make them super salty.

Persons: —, Krzeminska, Guido Mieth Organizations: Service, Business

☆ The Atlantic diet may be just as good for you as the Mediterranean diet — with even more bread and pasta
▼ + stars: | 2024-02-15 | by ( ) www.businessinsider.com time to read: +3 min

A study found people on the Atlantic diet had a lower risk of metabolic syndrome and less belly fat. AdvertisementIf you love carbs and want to eat more healthfully, a close neighbor of the Mediterranean diet may be just the thing. The Atlantic diet diet focuses on plenty of longevity-boosting foods like produce, olive oil, beans, seafood, and even some wine. AdvertisementBut the Atlantic diet features even more carbs, specifically whole grains and starchy foods like bread, pasta, and potatoes. Half the participants were randomly assigned to follow a traditional Atlantic diet, and provided with food, cooking classes, and other resources to do so.

Persons: —, trimmer waistlines Organizations: Service, University of Santiago Locations: Spain, Portugal, University of Santiago de Compostela

☆ I tried 28 of Trader Joe's popular dips, and I'd buy at least half of them again
▼ + stars: | 2024-02-05 | by ( Savanna Swain-Wilson | ) www.businessinsider.com time to read: +40 min

I tried 28 dips and spreads from Trader Joe's to see which would be the best for a Super Bowl party. As a regular connoisseur of Trader Joe's salsas and spreads, I decided to try some of the chain's most popular dips. AdvertisementThe pimento cheese dip basically was comfort food in a containerTrader Joe's pimento cheese dip was soft and flavorful. VERDICT: I may not be an expert on Southern dips, but Trader Joe's pimento cheese option tasted like a winner. So it was unsurprising that Trader Joe's upgraded version of this familiar favorite turned out to be one of the standout dips I tried.

Persons: Joe's, —, Wilson, I'm, I'd, could've, Savanna, pico de gallo, Wilson I'm, jalapeño hummus, hummus, it's, Wilson It's, tzatziki, Wilson I've, Joe's tzatziki, Margherita, I've, pico, gallo, It's, Wilson Chunky, you've Organizations: Super Bowl, Service, Wilson, Joe's Locations: Buffalo, Savanna, Southern, dill, Joe's Buffalo, Monterey Jack, cayenne

☆ You may be eating predigested food. Here’s why
▼ + stars: | 2024-02-01 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +11 min

Aleksandr Zubkov/Moment RF/Getty ImagesBypassing the digestive systemMuch like the regurgitated food mother birds feed their babies in the nest, ultraprocessed food is quick and easy to digest, according to experts. “So the question is, which degree of processing remains compatible with human food system sustainability and global health? Some food processing may be goodHumans have processed food for centuries — the first evidence of fermentation was some 13,000 years ago. Alexander Donin/iStockphoto/Getty ImagesThe ingredients used in many ultraprocessed foods, however, have been subjected to much more than a bit of heat. “The other way I put it is that individuals who are trying to control their weight in today’s food environment are fighting an entire food system on their own.

Persons: starchy, “, ”, Chris van Tulleken, van Tulleken, Aleksandr Zubkov, that’s, didn’t, David Katz, ” Katz, we’ve, ’ you’ve, it’s, Kevin Hall, Hall, ” Hall, Giulia Menichetti, Menichetti, Anthony Fardet, Fardet, ” Fardet, Alexander Donin, Marion Nestle, Paulette Goddard, ” Nestle Organizations: CNN, Industry, University College London, BBC, Getty, True Health Initiative, National Institute of Diabetes, Diseases, Harvard Medical School, Brigham, Women’s Hospital, Network Science Institute, Northeastern University, French National Institute for Agricultural Research, New York University Locations: Europe, United States, Bethesda , Maryland, Boston, Paris

☆ The Patty Melt Is Tired of Hearing About Your Favorite Burger
▼ + stars: | 2024-01-30 | by ( Pete Wells | ) www.nytimes.com time to read: 1 min

The burger is pillowy, rounded and voluptuous. The patty melt is starchy, angled and flat. The burger is popular the way vanilla ice cream is popular. The patty melt, popular with a small minority, is black raspberry. Burgers, which conquered the United States long ago, win over new parts of the world every day.

Locations: Boston, United States

☆ The real Paleo diet was heavy on plants with very little meat, according to a study of early human remains
▼ + stars: | 2024-01-24 | by ( Marianne Guenot | ) www.businessinsider.com time to read: +6 min

Read previewThe popular Paleo diet is based on the belief that we are better off eating like our ancestors by sticking to a largely meat-heavy diet. "One way to think about it is as soon as anybody tells you that the Paleo diet was one thing, you can stop listening," said Pontzer, who wasn't involved in the study. The paleo diet is a high-protein diet that emphasizes unprocessed foods. AdvertisementThere is no one Paleo dietThis isn't the only research that disproves the model often held up by proponents of the modern-day definition of the Paleo diet. What's clear is that a meat-heavy diet isn't reflective of what people ate thousands of years ago.

Persons: —, Randy Haas, Herman Pontzer, Pontzer, wasn't, Haas, Loren Cordain Organizations: Service, Business, University of Wyoming, Duke University, University of Liverpool, BI Locations: Peru, Patjxa, Germany

☆ I've shopped at Costco for nearly a decade. Here are my 10 favorite things to make in the air fryer.
▼ + stars: | 2024-01-22 | by ( Olivia Yi | ) www.businessinsider.com time to read: +7 min

As a food blogger, I love to make various Costco appetizers, sides, and entrées in the air fryer. I've found a myriad of ways to prepare easy and delicious Costco appetizers, sides, and entrées in the air fryer. But with the air fryer, they can be ready in less than 10 minutes with no additional bowls, pots, or pans to clean. I like to use the Giovanni Rana 3 Cheese Ravioli to make a similar version in the air fryer. Heat the spring rolls in the air fryer at 390 degrees Fahrenheit for 10 minutes and flip halfway through.

Persons: fryer, —, I've, O, Kirkland, Giovanni Rana ravioli, Keith Homan, Shutterstock, Giovanni Rana, Olivia Yi Sukhi's, Olivia Yi Organizations: Costco, Products, Service, Costco —, Royal Locations: California, Asia, Royal Asia

☆ Here's why women's sweaters are more expensive than men's sweaters
▼ + stars: | 2024-01-17 | by ( Jennifer Ortakales Dawkins | Noah Sheidlower | ) www.businessinsider.com time to read: +8 min

Women's sweaters can be more expensive than men's sweaters. Brands often add synthetic fibers to women's sweaters to make them less expensive. For example, while browsing Nordstrom's site she noticed a women's sweater and a men's sweater from the same brand priced at $170. Business Insider spoke to experts to understand why women's sweaters can be more expensive than men's sweaters. For example, men's wool sweaters had an average tariff rate of 13.6%, while women's wool sweaters had an average tariff rate of 14.9%.

Persons: —, Emily Bello, Bello, doesn't, Sheng Lu, Lu, Jennifer Ortakales Dawkins, it's, Fran Kozen, Kozen, Crew Organizations: Brands, Service, Chicago, Business, University of Delaware, US Department of Commerce, US International Trade Commission, Abercrombie, Companies, Cornell University Locations: Mexico, Canada

☆ Looking for Little Ways to Eat Healthier? Start With Whole Grains.
▼ + stars: | 2024-01-15 | by ( Alice Callahan | ) www.nytimes.com time to read: +1 min

This is Day 1 of Well’s Mediterranean Diet Week. And lucky for us, they’re a main feature of the Mediterranean diet, which is an approach to eating that emphasizes whole, mostly plant-based foods. Whole grains are different from refined grains in that they contain all three parts of a grain kernel: the starchy endosperm, which provides carbohydrates, protein and some B vitamins and minerals; the germ, rich in healthy fats and vitamins; and the bran, a concentrated source of fiber, minerals and B vitamins. When we eat whole grains, the fiber and healthy fats slow digestion, resulting in smaller spikes and dips in blood sugar. Fiber can also reduce blood cholesterol levels, support a healthy gut and lower the risk of developing colorectal cancer, cardiovascular disease and Type 2 diabetes.

Persons: they’re

☆ I tried a $35 Wagyu beef sandwich at Harrods and it was as disappointing as it was expensive
▼ + stars: | 2023-11-25 | by ( Polly Thompson | ) www.businessinsider.com time to read: +5 min

Harrods, London's upmarket department store, sells a Wagyu beef sandwich for £28 ($35.) Simply called the "Wagyu Steak Sandwich," the new addition to the menu at Harrods in Knightsbridge contains strips of Wagyu beef fillet along with accompanied by porcini and truffle butter, gold mustard mayo, large portobello mushrooms, arugula, and beer- braised onions. The Harrods deli counter where you can purchase the Wagyu sandwich. High-grade marbled Wagyu beef is a delicacy typically imported from Japan and can cost anywhere between $120 and $300 per pound. To its credit, and to be expected when it packs a whopping 1,040 calories, the Harrods sandwich was a generous size and I was definitely full by the end.

Persons: —, porcini, Polly Thompson, I've, I'd, Mark Field Organizations: Harrods, Business, Service, Qatari, Consulting Locations: Britain, Knightsbridge, mayo, portobello, Japan, Harrods, Hyde

☆ Love your leftovers — the best way to reheat your favorite foods
▼ + stars: | 2023-11-23 | by ( Casey Barber | ) edition.cnn.com time to read: +8 min

Here are my strategies for reheating meals that taste just as good the second (or third) time around and eating every single portion of everything I cook. Turning to the microwave is often the first response when reheating leftovers, but it's not always the method that will give the most optimal results for most foods. These ovens can reheat food without waiting to preheat, and many offer convection, air frying or one-touch pizza options. What foods work best for microwave reheating? Foods that have a main liquid component, such as soups and stews, are a natural fit for microwave reheating.

Persons: sighs, that’s, Margot Vigeant, it's, Alberto Mier, ” Vigeant, “, ”, Maillard, It’s, fryer, skillet, I’m, Vigeant, you’ve, it’s, Casey Barber Organizations: CNN, Bucknell University, Pennsylvania Locations: United States, yuck, reheating

LAHAINA, Hawaii (AP) — For people around the world, the green leaves that sprouted from a scorched, 150-year-old banyan tree in the heart of devastated Lahaina symbolized hope following Maui’s deadly wildfire this summer. Before colonialism, commercial agriculture and tourism, thousands of breadfruit trees dotted Lahaina; the fire charred all but two of the dozen or so that remained. By contrast, researchers believe breadfruit and kukui nut — now the state tree of Hawaii — were among the many edible plants Polynesian voyagers brought around 1,000 years ago. Efforts to revive the banyan and other important surviving trees have included trucking in water, applying compost extract and testing soil. But replanting breadfruit in urban areas comes with challenges, said Steve Nimz, an arborist on Oahu who has been helping restore Lahaina’s trees.

Persons: landscapers, ”, Noa Kekuewa Lincoln, King Kamehameha, ulu, ” Kekona, Lahaina’s, replanting, Steve Nimz, “, Hokuao Pellegrino, ” Pellegrino, replant, Pellegrino, he's, reintegrating breadfruit, ___ Komenda Organizations: University of Hawaii, Development Locations: LAHAINA, Hawaii, Lahaina, ulu, Maui, Manoa, U.S, India, Lele, Hilo, Lincoln, Oahu, Waikapu, West Maui, “, Tacoma , Washington

Yes, according to a Ugandan company that's buying banana stems in a business that turns fiber into attractive handicrafts. TEXFAD also takes material from a third party, Tupande Holdings Ltd., whose trucks deliver banana stems from farmers in central Uganda. Such items are possible because “banana fiber can be softened to the level of cotton,” Okello said. Working with researchers, TEXFAD is now experimenting with possible fabric from banana fiber. While it is now possible to make paper towels and sanitary pads from banana fiber, the company doesn't yet have the technology to make clothing, he said.

Persons: —, mush, John Baptist Okello, David Bangirana, TEXFAD, Muganga, ” Muganga, ” Okello, Faith Kabahuma, ”, ___ Rodney Muhumuza Organizations: Agriculture Organization, Associated Press, Tupande Holdings Ltd, Uganda Bureau, Statistics Locations: MUKONO, Uganda, Ugandan, East, Food, matooke, Sheema, Kampala, TEXFAD, Europe

☆ A Vanishing Nomadic Clan, With a Songlike Language All Their Own
▼ + stars: | 2023-09-19 | by ( Brendan Borrell | Joshua Irwandi | ) www.nytimes.com time to read: +1 min

The Punan people of the island of Borneo were once rumored to have tails, so elusive did they seem to their neighbors in the 19th century. Over decades, the Indonesian government stripped the Punan of their ancestral lands and encouraged them, sometimes forcibly, to settle in ready-built villages. By the 1990s, anthropologists believed that the group’s traditional hunter-gatherer lifestyle had vanished. In 2002, a census of the Punan in eastern Borneo focused only on the villages, because so few nomads were thought to exist. But with funding from the National Science Foundation, the scientists made contact with the nomadic group in 2018, and began collecting data with the aim of ensuring their health and welfare.

Persons: Stephen Lansing, Pradiptajati Organizations: Santa Fe Institute, Riady, for Nanotechnology, National Science Foundation Locations: Borneo, Indonesian, Tangerang, Indonesia

African leaders allied with Russia had grown used to dealing with Yevgeny V. Prigozhin, the swaggering, profane mercenary leader who traveled the continent by private jet, offering to prop up shaky regimes with guns and propaganda in return for gold and diamonds. But the Russian delegation that toured three African countries last week was led by a very different figure, the starchy deputy defense minister Yunus-bek Yevkurov. Dressed in a khaki uniform and a “telnyashka” — the horizontally-striped undergarment of Russian armed forces — he signaled conformity and restraint, giving assurances wrapped in polite language. “We will do our best to help you,” he said at a news conference in Burkina Faso. The contrast with the flamboyant Mr. Prigozhin could not have been sharper, and it aligned with the message the Kremlin was delivering: After Mr. Prigozhin’s death in a plane crash last month, Russia’s operations in Africa were coming under new management.

Persons: Yevgeny V, Yunus, bek Yevkurov, —, ”, Prigozhin, Prigozhin’s Locations: Russia, Burkina Faso, Africa

☆ An Easy, Summery Tomato Pasta That’s Ready for Fall
▼ + stars: | 2023-09-01 | by ( Alexa Weibel | ) www.nytimes.com time to read: +1 min

The recipe involves, essentially, three simple steps: Boiling the pasta, roasting ingredients on sheet pans, then tossing them all together. Because deliciousness often hinges on attention to detail, you’ll collect some of the starchy pasta water to scrape up the caramelized bits, or sucs, on the bottom of your baking sheets. Finally, you’ll toss the sauce with the pasta, vigorously dispersing the tomatoes and coating the crisp beans and filling your noodles’ nooks. You may be tempted to cut down on the precious pool of olive oil that this recipe requires, but do try to resist. Built with budget in mind, this simple pasta wouldn’t taste quite so lavish without it.

Persons: Maillard, deliciousness, you’ll

☆ Jeff Bezos' Fiancee Flaunts 'Loud Luxury' Vacation Style
▼ + stars: | 2023-08-22 | by ( Grace Mayer | ) www.businessinsider.com time to read: +3 min

Lauren Sanchez, Jeff Bezos' fiancee, has traded in quiet luxury for "loud luxury." Sanchez's vacation style has included vibrant colors, loud patterns, and flashy sequined ensembles. Sanchez and Bezos have been galavanting across Europe this summer aboard the Amazon founder's $500 million megayacht, and Sanchez has packed a variety of 'loud luxury' pieces. Instead of donning neutral color palettes and label-less attire, two crucial components of quiet luxury dressing, Sanchez's summer Yacht style has included an array of colorful and flashy ensembles that broadcast brand names. Another white dress she wore in Spain was entirely encrusted in pearls, writes the Daily Mail.

Persons: Lauren Sanchez, Jeff Bezos, Sanchez, Pucci, Piana, Kendall, Louis Vuitton, logoed Chanel, Daniela Gregis, Mimi Liberté Organizations: Service, Daily Mail, Daily, GQ, Wall Street Locations: Europe, Wall, Silicon, Saint, Portofino, Ibiza, Spain

☆ Nick Hornby Reviews a Short History of the Beatles Before the Band
▼ + stars: | 2023-08-18 | by ( Nick Hornby | ) www.nytimes.com time to read: +2 min

THIS BOY: The Early Lives of John Lennon & Paul McCartney, by Ilene CooperIn the early 1980s I was an English teacher at a high school in Cambridge, England. “He introduced John Lennon to Paul McCartney.” I stared at him. Vaughan invented fame. Introducing Paul to John was like introducing ketchup to fries, or causing the Big Bang. By the time John and Paul were 10 and 8, respectively, only 7 percent of 17-year-olds were in school.

Persons: John Lennon, Paul McCartney, Ilene Cooper, Ivan Vaughan, ”, Vaughan, Paul, John, Paul McCartney ”, “, Cooper, Little Richard, Elvis Presley, Peter Sellers, Starchy George Martin Locations: Cambridge, England, Woolton, Liverpool, American

☆ This CEO left an exec job at Airbnb to start her own baby formula company—in 2022, it brought in $84 million
▼ + stars: | 2023-07-26 | by ( Morgan Smith | ) www.cnbc.com time to read: +3 min

Laura Modi wasn't looking for a reason to quit her job as she walked the aisles of her local pharmacy at 3 a.m. — she just wanted to find something to calm her crying newborn. Instead, hidden between a rack of magazines and discounted bottles of sunscreen, she found a multi-million dollar business idea: organic baby formula. It was 2016, and Modi had given birth to her daughter just five days earlier. In 2017, when Modi's daughter turned one, she decided to quit her job as Airbnb's head of hospitality and set out to create a baby formula with cleaner ingredients. In 2022, Bobbie's revenue topped $84 million, despite last year's nationwide shortage of baby formula, which was triggered by supply chain issues and the discovery of the life-threatening pathogen cronobacter in powdered formulas.

Persons: Laura Modi wasn't, Modi, wasn't, What's, Modi's, Bobbie, that's Locations: —, San Francisco, U.S

☆ Dieuveil Malonga visited 48 African countries to create a new 'Afro-fusion' cuisine
▼ + stars: | 2023-06-05 | by ( Rebecca Cairns | ) edition.cnn.com time to read: +8 min

Malonga visited 48 of the 54 African countries in a bid to better understand the diverse traditions, dishes and ingredients. Combining his Euro-centric training with his experiences of African cuisine, Malonga developed his signature style. Nigerian restaurant Ikoyi became the first Michelin-star West African restaurant in the UK in 2018, and the meteoric success of Chika’s, a multi-million-pound UK snack brand that highlights Nigerian flavors, shows a growing appetite for West African food. While the trend caused controversy and a backlash from some in Africa, it also sparked interest in West African cuisine among US internet users that has continued since. Next will be African cuisine – that’s why we are preparing the market,” he adds.

Persons: Meza Malonga, Dieuveil Malonga, ”, Malonga, –, Dieuveil, Chris Schwagga, Europe’s, “, matriarchs, Meza Organizations: CNN, Michelin, Chefs, Malonga's, Ikoyi Locations: Uganda, Cameroon, Africa, “ Africa, Brazzaville, Republic of Congo, Germany, Kigali, Rwanda, France, Europe, Malonga's Congolese, Congolese, Münster, Ivory Coast, Ghana, West, West African, Musanze, Lake Ruhondo

☆ Unilever pivots to African suppliers as forex pressure mounts
▼ + stars: | 2023-05-31 | by ( Seun Sanni | Richa Naidu | ) www.reuters.com time to read: +6 min

The war in Ukraine exacerbated supply chain logjams and manufacturing issues that began with the COVID-19 pandemic. Managing foreign exchange costs is largely what is driving a pivot to African suppliers, Unilever said, even though sourcing from the continent can cost more than buying from parts of Asia. “Over 95% of the brands we sell to our (African) consumers are made in African factories,” Reginaldo Ecclissato, Unilever’s chief business operations and supply chain officer, told Reuters. Today more than two-thirds of the ingredients that go into Unilever products sold in African markets come from the continent, the company said. Where is it on the scale of Unilever’s supply chain?” he said.

Persons: Kasali, ” Kasali, “, Knorr, Hellmann’s, Reginaldo, Tedd George, Nestle, ”, Pierre, André, Ecclissato, it’s, bouillon, Iranloye, Busari, Unilever’s Ecclissato Organizations: Reuters, Unilever, REUTERS, ” Unilever, Nestle, Danone, sorbitol Locations: ALAYIDE, Nigeria, Oyo, Africa, Ukraine, Asia, India, China, South Africa, Lagos, Oyo State

☆ Kraft Heinz wants you to mix flavors in your ketchup
▼ + stars: | 2023-05-17 | by ( Danielle Wiener-Bronner | ) edition.cnn.com time to read: +3 min

Now, Kraft Heinz wants to do the same for dipping sauces. Kraft Heinz (KHC) plans to start running pilot programs with the product in restaurants from late 2023 into early next year. The Kraft Heinz CompanyThe base options could change over time, a relief for those already worried about the lack of mayo. Through 2027, Kraft Heinz has a goal of an additional $2 billion in North American retail revenue from innovation. “We’re really excited to put consumers in control of that and what we can learn from it.”Lately, Kraft Heinz is all about letting customers mix and match.

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